KRT Run Club

June 24- October 7th
$150+gst for the 15 Week Training Block

When We Run

• Monday evenings - 6:00pm

• Wednesday evenings -6:00pm

• Saturday mornings- variable start times (try and be done by 10:00am)

Runs rotate through central and west-central Edmonton, with meet-ups at accessible parks, tracks, and coffee spots. (Hawrelak park, Glenora, Edmonton Valley Zoo, Government Park)

All Paces Welcome

Whether you’re brand new to running, coming back after time off, or training toward a personal best — you’re welcome here.

We use loop routes and out-and-back formats so runners of different paces can share the same route and still feel connected, while still running at an effort that’s right for them.

Who This Is For

✔️ First-time runners
✔️ Run-walkers building consistency
✔️ 5K / 10K / half or full marathon runners
✔️ Anyone looking for structure, community, and accountability — without pressure

What You Get

• A consistent run crew and community

• A welcoming, supportive environment

• Structured workouts designed by a coach

• Accountability to help you stay consistent

• Shared effort, good conversation, and post-run coffee hangs ☕🏃‍♀️

Training Delivered Through Final Surge

All participants receive their workouts in Final Surge.

This means:

• Your weekly runs are loaded and clearly structured

• Paces and effort targets are provided

• You can complete workouts on your own if you can’t make a group run

• Your training stays consistent even when life gets busy

The group runs are there for energy and community — but the plan works whether you’re running with the group, solo, or a mix of both.

Common Run Start Locations

Routes rotate week to week and may include:

• Hawrelak Park

• Government House Park

• The Colombian (Glenora)

• Government House

• Ross Sheppard Track

• Edmonton Valley Zoo

Meet-up locations and routes are shared in advance so everyone knows where to go.

Want More Support?

For athletes looking for deeper guidance, individual coaching upgrades are available:

• Personalized pacing and race strategy

• Heart-rate and effort analysis

• Ongoing feedback and check-ins

• Greater coach oversight inside Final Surge

• More than 3 runs/ week

Run club stands strong on its own — and can also be the foundation for more individualized coaching.

The Vibe

Inclusive. Supportive. Zero ego.
Show up when you can, run your pace, and stay consistent with a plan that adapts to real life.