Your journey to a healthier lifestyle begins here.

Kendra Richards Training & Performance

Explore what we offer

Person performing a lunge exercise with dumbbells in a gym setting.

One on One Personal Training

Customized, science-based training designed to build strength, boost performance, and support long-term health and longevity.

Small Group Training

Supportive, high-energy sessions that combine personalized coaching with the motivation and accountability of a small group environment.

Group of people jogging on a paved path, surrounded by leafless trees and distant city skyscrapers under a clear blue sky.

KRT Run Club

A welcoming, all-levels community focused on smart, structured run training—built for performance, longevity, and the love of running

A woman standing in a gym holding dumbbells, wearing a white sweatshirt, black shorts, and white sneakers. The room has exercise equipment like stationary bikes and other fitness gear in the background.

About KRT Performance

KRT Performance - Kendra Richards Training & Performance

Stands for more than just initials—it's a reflection of the values at the heart of everything we do: Kinetic movement, Resilience, and Tenacity. Founded by personal trainer and run coach Kendra Richards, KRT Performance is built on the belief that fitness should be empowering, sustainable, and rooted in science.

With a background in kinesiology and years of experience coaching everyone from first-time runners to endurance athletes, Kendra brings a thoughtful, evidence-based approach to training. Whether you're chasing a race goal, rebuilding strength, or simply striving for a healthier, longer life—this is a space where hard work, personal growth, and community come together.

From 1-on-1 personal training to small group sessions and run club meetups, KRT Performance meets you where you’re at—and helps you get where you want to go. We’re here for the long run.